Just One Small Thing for Your Mental Health is a series of insightful blog posts by Prof. Patrick McGrath, a seasoned clinical psychologist at CMAP Health. With a wealth of experience treating children and adults, Professor McGrath is a highly regarded clinical researcher and mental health expert. Recognized for his groundbreaking work, he has been honored with the prestigious Order of Canada and numerous awards for his leadership, innovation, and research contributions.

Join us as we explore practical tips, evidence-based strategies, and expert advice to enhance your mental well-being.