Volume 1:
Spend Time in Nature

Nature offers a respite from the constant harsh stimuli of urban environments, creating a peaceful atmosphere that facilitates relaxation. The serene surroundings, the sound of rustling leaves, the lapping of waves and the gentle sound of birds work in harmony to soothe the mind. This reduction in sensory discordance allows for a significant decrease in stress and anxiety levels. Seeing animals in nature gives many a sense of awe. Watching geese fly overhead or squirrels chase each other plugs you into the natural environment. There may be an inherent human affinity for nature, supporting the idea that natural environments are intrinsically calming and restorative. Interaction with nature can increase self-esteem and mood, reduce anger and have a positive influence on emotions and behavior

Exposure to nature has been linked to improved cognitive function. Natural environments provide opportunities for physical activity, which enhances mood as well as improving your physical health. Additionally, the visual appeal of greenery and the sense of open space can elevate mood and promote positive emotions.

Engaging in activities such as birdwatching, gardening, foraging, and hiking provides opportunities for physical exercise, fosters a sense of achievement, and promotes a connection with nature.

Greenspaces foster community by encouraging social interaction. Say hello and smile as you walk past people.  At a dog park, talking to fellow dog owners can boost mental health by providing emotional support and reducing loneliness.

Practice mindfulness by taking slow, deliberate walks in nature. Pay attention to the sights, sounds, and smells around you, allowing yourself to fully experience the present moment and find peace in nature's embrace.

Incorporating nature into daily routines can make you happier, and yield substantial benefits for mental health.

Ditch, your phone, either by leaving it at home or burying it deep in your purse or pocket with notifications silenced.

Creating a greenspace at home can provide some of the benefits of exposure to nature. Make a small garden or green corner at home. Indoor plants, balcony gardens, or even a simple collection of potted herbs can bring the calming presence of nature into your living space.

Step outdoors, inhale the fresh air, and allow the therapeutic benefits of green spaces to enhance your mental well-being.